Programs Built for Junior Athletes.
Every session at Athletic Foundations is small group, hands-on, and laser-focused on one thing — helping your young athlete move better and show up to their sport feeling confident and ready. Check out our different programs below.
Term 2 Launch Program - Open Now
Our launch program. A chance to be part of Athletic Foundations from the very beginning — at a rate that won't be available again. 6 weeks for $60 | Monday or Thursday | Palm Beach Touch Fields | Ages 8–15 Regular 8-week block pricing is $199 inlcuding training kit. This is our Launch program — you get a genuine discount, we build something great together. Spots are strictly limited.
8 Week Foundations Block
Our flagship program. 8 week block - $199* for ages 8-15. Structured progression across speed, agility, and athletic movement. Maximum 10 athletes per group — every athlete gets real coaching attention. Monday + Thursday Sessions @ Palm Beach touch fields. *$199 includes Athletic Foundations training top.
Weekend Small Group Sessions
If your athlete thrives with a bit more one-on-one attention, this is the perfect fit. With just 2–4 kids per session, there's more time to focus on what matters — better reps, faster progress, and real results.
Try A Free Session
Not sure yet? Come and try a session on us. We offer a free trial for new athletes — no commitment, just come and move. Maximum 2 trial spots per session so the quality stays high for everyone.
Holiday Camps- Coming Soon
High-energy training camps during school holidays, designed for junior athletes who want to keep developing between terms. More details coming soon. Register your interest now to be first to hear when dates and pricing are announced.