Junior athletes running and training outdoors with athletic coach providing instruction

Programs Built For Junior Athletes

Every session at Athletic Foundations is small group, hands-on, and laser-focused on one thing — helping your young athlete move better and show up to their sport feeling confident and ready. Check out our different programs below.

Junior athlete sprinting across grass training field during dynamic athletic training session

Try A Free Session

Not sure yet? Come and try a session on us. We offer a free trial for new athletes — no commitment, just come and move. Maximum 2 trial spots per session so the quality stays high for everyone.

Young junior athlete sprinting with powerful form on an outdoor training field

Term 2 Launch Program - Open Now

A chance to be part of Athletic Foundations from the very beginning — at a rate that won't be available again. 6 weeks for $60 | Monday or Thursday | Palm Beach Touch Fields | Ages 8–15 Places are limited.

Junior athlete performing agility drill on training field with focused intensity

Foundations Program 8 Weeks

Our flagship program. 8 week block - $160 for ages 8-15. Structured progression across speed, agility, and athletic movement. Maximum 10 athletes per group -every athlete gets real coaching attention. Monday or Thursday Sessions @ Palm Beach Touch