8 Week Foundations Program

8-Week Development Program for ages 8-15. Athletic Foundations runs as a progressive 8-week program - every session builds on the last, developing speed, movement and skills week by week. Consistency is where the real growth happens. SESSIONS 50 minutes of high-intensity, focused coaching in a small-group environment. Maximum 15 athletes per session, so every child gets genuine attention and quality reps. TIMES Monday 4:00pm & 5:00pm Thursday 4:00pm & 5:00pm INVESTMENT $17.50 per session · $140 for the 8-week program

Not sure yet? Come and try a session on us. We offer a free trial for new athletes — no commitment, just come and move. Maximum 2 trial spots per session so the attention remains high for everyone.